It’s Mental Health Awareness Week, 10th – 16th May, and to support your workforce, Westfield Health have created a series of mental health factsheets that you can share with them.
Mental health support factsheets
You can download and share these factsheets with your staff to help support their mental health. Resources include advice on where to get help, breathing techniques, tips for controlling worry and ways to cope better with change.
See all the mental health support factsheets below.
Leadership & Wellbeing Hub
Make sure to visit our Leadership & Wellbeing Hub where you can access FREE resources including blogs, workshops and one-to-one advice around a multitude of topics including mental and physical health, financial wellbeing, emotional and nutritional needs and our environment.
Teaming up with a range of Lincolnshire leadership and wellbeing experts, businesses will be able to take advantage of one-hour FREE support sessions to discuss the challenges they are facing, how they can better support their staff or just wanting a sounding board.
Mental health support resources
A list of reliable sources of information and support, helplines and mental health apps
Coping with change
This factsheet explains the change curve and how to cope with change-related stress.
Controlling worry
Understand the different types of worry, the physical impact of worry and useful techniques to control worry.
Breathing techniques
Breathing techniques to help you feel calm and relaxed, including diaphragmatic and calming breathing.
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