Westfield Health Wellbeing Toolkit

Westfield Health Wellbeing Toolkit

At Westfield Health we remain committed to supporting you and your people during this challenging period and are working hard to create resources to help.

Published guides include Coping with change, Sleep and rest, Breathing techniques for relaxation, and Healthy eating: these guides can all be accessed in our COVID-19 resource centre where you’ll also find a Mental Health Support Bundle to mark Mental Health Awareness Week.

 

Newly released guides:

Back Care
Between working remotely and watching a few extra series on Netflix, it can add up to a lot of time sitting down, taking its toll on our back and overall health. In this factsheet, we’ll look at why sitting too much is such a risk, back care when working from home and ways to improve your posture.
Download here

Active Minds
As social distancing starts to become the norm and the weeks at home add up, it can take its toll on our mental health. With some of the measures set to be in place for the medium term, this factsheet looks at ways to stay in touch and stay busy to take your mind off the outbreak and enjoy your time at home.
Download here

Active at Home
With gyms shut and many exercise classes no longer running, it can be hard to stay active at the moment. But getting enough physical activity is essential for our physical and mental health. This factsheet contains some easy ways to get started.
Download here

Controlling worry
With so many changes to our daily routine combined with health concerns, it can be easy for worry to spiral out of control at the moment. Learn more about identifying types of worry and how to control worrying in this factsheet.
Download here

Key Workers support pack
Whilst many people are working from home, key workers are still in the workplace keeping the country moving. From getting to work with limited public transport to increased health worries, being at work during the COVID-19 outbreak comes with its own unique set of challenges and stresses. We’ve created this support pack your members can share with their key workers to help them look after their personal wellbeing during this difficult time.
Download here

 

All guides can all be accessed in the COVID-19 resource centre.

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