Supporting Menopausal Employees

Supporting Menopausal Employees


5 Essential Strategies to Support Menopausal Employees in Your Workplace

Understanding and supporting menopausal employees can seem challenging, but it’s an essential aspect of creating an inclusive and supportive workplace.

By implementing these strategies, you can help alleviate some of the challenges faced by menopausal employees, thereby improving their well-being and productivity.

Train Managers

You need to ensure your managers are well-informed about menopause and its potential impact on employees.

Training should cover the basics of menopause, common symptoms, and how they might affect work.

Managers should learn how to have supportive conversations with employees experiencing menopausal symptoms.

Encourage managers to be proactive in offering adjustments or support to those who might need it.

Promote Open Communication

Create an environment where employees feel comfortable discussing menopause and its effects without fear of judgment.

Hold informational sessions that are open to all employees to raise awareness and promote understanding.

Consider establishing a confidential channel for employees to discuss menopause-related issues or concerns.

Share stories or testimonials from employees who are willing to speak about their experiences with menopause.

Adjust Workplace Policies

Review your workplace policies to ensure they accommodate the needs of menopausal employees.

Consider flexible working arrangements to help manage symptoms, such as allowing for remote work or flexible hours.

Ensure the workplace environment can be adjusted to help alleviate symptoms, like controlling room temperatures or providing desk fans.

Implement a clear policy on menopause-related absences, ensuring employees don’t feel penalized for health-related issues.

Offer Supportive Benefits

Evaluate your health benefits to ensure they include support for menopausal symptoms, such as counseling or hormone replacement therapy.

Offer access to resources that provide information and support on menopause, whether through an employee assistance program or external organizations.

Consider wellness programs that include activities beneficial for menopausal symptoms, like yoga or stress management workshops.

Foster a Supportive Culture

Promote a culture that values and respects diversity, including age and life stages such as menopause.

Encourage all employees, regardless of gender or age, to participate in discussions and initiatives related to menopause.

Recognize and celebrate Menopause Awareness Month to keep the conversation going and show your commitment to supporting employees.

Create a support network or group for employees going through menopause to share experiences and advice.


Supporting menopausal employees is more than just a good practice; it’s a reflection of your company’s values and commitment to diversity and inclusion.

By taking the steps outlined above, you not only create a better work environment for menopausal employees but also set a standard for empathy and understanding in the workplace.

Remember, the key to success is ongoing communication and a willingness to adapt and learn.

Don’t be afraid to ask for feedback from your employees on how you can improve support and make adjustments as needed.

Lastly, always approach the topic of menopause with sensitivity and respect, recognizing it as a natural stage in life that many of your employees will experience.

By fostering an environment where menopausal employees feel supported, you not only enhance their well-being and productivity but also enrich your workplace culture, making it more welcoming for everyone.

Author Bio: Ryan Snell is co-founder of Unstoppabl, and industry-renowned certified coach with a degree in Sport and Exercise Science leverages over five years of experience to deliver complete well-being solutions.

Share this news story:

Other News

Reuseabox Makes It Easier for Businesses to Track the Environmental Impact of Their Packaging

Reuseabox, a leading B Corp certified circular economy packaging company that helps businesses reuse cardboard boxes, has rec...

Read More
Ongo unveils plans to build hundreds more homes in West Lindsey

Ongo is continuing with ambitious development plans in the West Lindsey District, aimed at enhancing the local community and ...

Read More

Join our ever-growing membership base

Become a member
Our Patrons